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(NaturalNews) Infertility rates are at an all time high. Currently, one out of seven couples has trouble conceiving - and experts predict that the problem will double in the next decade. When looking for the underlying cause of a great deal of infertility, most of the time you don't need to look much further than GMO foods and all of the chemicals that are common in people's diets and lifestyles. GMO foods can turn healthy pink testes blue, cause total sterility in animals, and may even cause sterility in future generations. So, if you haven't already been consciously avoiding GMOs, you'll need to start now. Besides abandoning common GM foods that are known to cause infertility, here are a few more tips to boost your fertility naturally.
First Steps to Fertility
If you are interested in improving your fertility, one of the most important steps is to monitor for when you are most fertile. Many couples have difficulty getting pregnant because they are having intercourse at times when the woman isn't ovulating. This can make it surprisingly difficult to conceive.
There are a number of different ways that you can monitor your fertility. It is a good idea to start by monitoring your basal body temperature. This will help you to determine exactly when you are ovulating - your basal body temperature will increase when you are ready to release an egg. Keep a fertility calendar so that you know when you are ovulating. It is important to have sexual intercourse just before an egg is released, in order to maximize your chances of becoming pregnant.
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There are a number of natural family planning methods that can also help you to become pregnant. Keeping track of your cervical mucus and using the rhythm method will help you to become more aware of your body's natural cycle. Try keeping a fertility chart - this will raise your fertility awareness, allowing you to pinpoint when you are actually ovulating. You may also want to look into purchasing a fertility monitor, which can help you keep track of your conception calendar and dates. |
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| Sexual Positions |
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| If you are having difficulty becoming pregnant, you and your partner may want to experiment with different conception positions during intercourse. In order to become pregnant, your partner must deposit his sperm as close as possible to your cervix. Certain positions will allow this to happen more easily. Avoid having sex while standing, sitting, or with you on top, as this can cause semen to leak out of your body. Instead, try the missionary position, which allows for deeper penetration. Rear entry intercourse is also effective, as it allows your partner to deposit semen closer to your cervix. To keep any extra semen from leaking out of you, try elevating your hips for fifteen minutes or so after your have sex. |
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| Eating Right |
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Though you may not believe it, eating right plays an important role in your body's fertility. A balanced diet helps to regulate hormones and nourish your reproductive system. A good diet also helps you to maintain a healthy weight, which can greatly impact fertility. Women who are underweight or overweight may have a harder time becoming pregnant because body fat levels impact the production of sex hormones.
It is especially important to include certain vitamins and minerals in your diet. Try to include:
- Vitamin C and Antioxidants: these vitamins prevent sperm defects and boost sperm motility. They also reduce stress on your eggs and reproductive organs.
- Zinc: zinc deficiencies have been linked with reduced testosterone and semen levels.
- Calcium and Vitamin D: A daily, therapeutic dose of these nutrients have been shown to help increase male fertility.
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| Exercise |
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| Moderate exercise can also be a good natural fertility treatment. When combined with a balanced and nutritious diet, exercise can help you to maintain a healthy body weight. Excess body fat can increase the amount of estrogen in your body, throwing the female fertility cycle out of balance. Exercise helps to burn off this excess body fat, allowing hormone levels to return to normal. It is best not to overdo exercise though - over exercising can actually impair fertility. Try low impact aerobic workouts like walking, swimming, and cycling. |
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